Understanding Anger: Embracing All Emotions for a Healthier Life
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Chapter 1: The Nature of Emotions
Experiencing anger is part of the human condition, and it's crucial to recognize that emotions are not inherently "good" or "bad."
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Section 1.1: The Burden of Constant Positivity
Who really wants to be angry all the time? Personally, I don’t wish to live in that state. Yet, I also don't aspire to be perpetually cheerful.
The idea of extreme positivity can be detrimental, and it seems to permeate cultures in Latin America. As the saying goes, "No hay que llorar, la vida se vive cantando" (You don't have to cry; life is better when we sing). Another popular phrase, "La vida es un carnaval y las penas se van cantando" (Life is a party, and sadness disappears when we sing), reflects this mindset. These sentiments often echo in the songs of those born in the 1940s and 1950s, particularly among my own family, including my mother, who often says:
“Al mal tiempo, buena cara” (To bad weather, a smiley face).
This phrase suggests that we should maintain a positive demeanor, even when things are tough. However, I find this perspective challenging and unrealistic. I don't want to live every day forced to smile, nor do I want to suppress my anger.
Section 1.2: The Dangers of Emotional Policing
Policing emotions among each other can be harmful. Everyone has the right to feel and express anger. What is unacceptable is inflicting harm—physically, emotionally, or verbally—on others due to our bad moods.
Anger can be a healthy emotion if we have appropriate outlets to express it. Here are some constructive ways to channel anger:
- Taking a walk
- Reading a book
- Cooking
- Exercising
- Writing
- Discussing feelings
- Playing or listening to music
Anger can be difficult to manage, but it is an emotion that should not be repressed. There is no such thing as "good" or "bad" emotions; they are all valid and deserve acknowledgment. While some emotions may be socially stigmatized, it’s important not to ignore those feelings that may make us uncomfortable.
Chapter 2: Embracing the Full Spectrum of Emotions
In the video titled "Anger Is A Waste Of Time‼️ #shorts #mlm #growthmindset," the discussion centers on how anger can be perceived as a negative emotion. However, it's essential to recognize its role in our emotional landscape.
The video "Don't Waste Anymore Time By Being Angry" further emphasizes the importance of understanding anger as a legitimate emotion rather than a waste of time.
All emotions deserve a place in our lives, even if they feel uncomfortable.
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Your Native Friend is a writer and artist who enjoys coffee with milk and a hint of brown sugar. She has traveled extensively over the past five years, living in four countries and showcasing her art in Indonesia, Mexico, Italy, Argentina, Spain, Chile, and Peru.